Present Moment Awareness: Yoga & Anxiety – Practices to Consider

Yoga helps by anchoring attention to the present moment.
Because anxiety is often future-focused, becoming aware of the sensations in the body in a particular asana or the sensation of breath can reduce symptoms by keeping the mind attuned to what is happening now. (Ginny Graves)
Awareness of the body and mind can likewise help the practitioner to recognize the first signs of anxiety and intervene before they become a full-blown anxiety attack.

These tools can help you to teach the practice of bringing conscious awareness to the present moment.