Objectives include relaxation, stress relief and reduction of muscle tension and postural issues.
Yoga techniques that have proven effective include breath practices, meditation, sound vibration, asana and more.
Effective strategies for designing a class for chronic pain include starting with relaxed breathing in a supported position, such as lying down; introducing movement slowly; structuring the class to include plenty of repetition and rest; and breaking down complicated classical yoga poses into simple movements and stretches.
