Overview of Techhniques: Yoga Practices to Support Digestion

When choosing yoga techniques to support digestion, considerations may include:

  1. Conscious relaxation and stress reduction, allowing the body to spend more time in the rest and digest state
  2. Breathing practices
  3. Gentle asana (Yoga for Healthy Aging suggests that as the condition begins to calm, consider adding in more physical challenges)
  4. Restorative poses
  5. Yin Yoga
  6. Manipura Chakra balancing