Introduction: Inner Attention

Here we gather beautiful and powerful teachings on the fundamental practice of bringing compassionate awareness to the inner experience and to learning to trust the “inner guru.”

Related Concepts: Presence, Mindfulness, Witnessing

The concepts of “The Witness” and the “Vijnanamaya Kosha” might be considered virtually synonymous teachings. “Mindfulness” is a closely related teaching, as is “Present Moment Awareness.” To study these closely related concepts, see also: