Theme Plan: Sthira Sukham Asanam / Right Effort

Here we bring together perspectives and readings to support a class theme of Sthira Sukham Asanam / Right Effort. Select the Theme Plan for a downloadable and detailed guide for incorporating this theme into class, including:

  • Theme Teaching Points
  • Readings
  • Inviting a Personal Connection
  • Practices for Applying the Theme Teaching in Class
  • Teaching Tips & Reminders
  • Off-the-Mat Practices

We offer two formats to meet the various needs of teachers. Both are Word documents that you may edit, and both have virtually the same content. The difference is in how the information is presented. Format 1 is in a list. Format 2 is in a table view, organized by section of class.