Readings: Grounding / Earthing: Embodiment & Grounding

Grounding / Earthing: Connecting Directly with the Earth

Grounding or earthing refers to connecting directly with the earth. It refers to direct skin contact with the surface of the earth, such as with bare feet or hands, or with various grounding systems. This means that any part of the body at a given time needs to touch soil, sand, water, or a conductive surface that is in contact with the earth. – Ram Rao

An Energy Infusion that Harmonizes Biological Rhythms

Do you recall walking barefoot along wet sand at the beach or on a field of dew-moistened grass? Do you recall feeling some tingling in your feet or legs, or a sense of warmth or well-being rising up into your body? That sensation is the result of direct barefoot contact with the surface of the Earth, which brims with natural, subtle energy. The Earth, you see, is an electrical planet, and you are a bioelectrical being living on an electrical planet. Your body functions electrically. Your heart and nervous system are prime examples. Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth… This energy infusion is powerful stuff. It can restore and stabilize the bioelectrical circuitry that governs your physiology and organs, harmonize your basic biological rhythms, boost self-healing mechanisms, reduce inflammation and pain, and improve your sleep and feeling of calmness.  – Dr. Stephen Sinatra