Asana & Sequences: Embodiment & Grounding
Any poses and sequences can accommodate a grounding and/or embodiment theme through intention and alignment. For more information, please see:
- General Alignment Principles – Foundation
- Asana Index – Basic Form & Verbal Cues
In addition, here are links to asana and sequences with a particular focus on grounding:
- Muladhara Chakra
- Vata-Balancing Asana
- Grounding Basic (All 60-min)
- Grounding: Standing & Floor (Int 75-min)
- Vata-Balancing: Earth Element (Beg 30-min)