How Yoga May Help: Back & Spinal Conditions

Because of its multi-faceted approach, yoga may help people with back and spinal issues in numerous ways:

  1. Improve awareness of risk factors and how to avoid triggers for injury and pain.
  2. Relieve pain for increased comfort and ability to continue with normal daily activities.
  3. Promote healing of injured back muscles.
  4. Reduce fear of movement and exercise.
  5. Reduce anxiety and depression related to chronic pain.