How Yoga May Help: Back & Spinal Conditions
Because of its multi-faceted approach, yoga may help people with back and spinal issues in numerous ways:
- Improve awareness of risk factors and how to avoid triggers for injury and pain.
- Relieve pain for increased comfort and ability to continue with normal daily activities.
- Promote healing of injured back muscles.
- Reduce fear of movement and exercise.
- Reduce anxiety and depression related to chronic pain.