Breath Practices: Back & Spinal Conditions

  • Working with the breath can have a direct effect on the nervous system, and may help to alter the perception of pain.
  • Breathing practice can reduce the actions of the Sympathetic Nervous System which produce the ‘Fight or Flight’ response and promote the actions of the Parasympathetic Nervous System which activates the ‘Rest and Digest’ or relaxation response, relaxing both the mind and the body.

Tools & Resources