Cautions: Spondylolysis, Spondylolisthesis

Spondylolithesis is a serious condition and students should receive individual instruction from teachers with specialized knowledge.
Modify movements that cause pain or discomfort, or that worsens any symptoms. For example, if there is pain when pone, use a pillow under trunk.
In cases of forward slippage of the vertebrae, limit the range of backbends.
If there is backward slippage of the vertebrae. limit the range of forward bends.