Cautions: Spondylolysis, Spondylolisthesis

  • Spondylolithesis is a serious condition and students should receive individual instruction from teachers with specialized knowledge.
  • Modify movements that cause pain or discomfort, or that worsens any symptoms. For example, if there is pain when pone, use a pillow under trunk.
  • In cases of forward slippage of the vertebrae, limit the range of backbends.
  • If there is backward slippage of the vertebrae. limit the range of forward bends.