Poses for Consideration: Spondylolysis, Spondylolisthesis

Yoga Teacher Beth Spindler, who writes for Yoga for Healthy Aging, has spondylisthesis. She recommends four particular poses here: My Magic Four for Back and Spine.

Some options might include:

Pain Management

In addition, you may wish to consider pain management in general. Relaxation, stress relief and the reduction of tension, both muscular and psychological, can all have a positive impact on the experience of chronic pain. Learn much more:

Sample Sequences

Therapeutic sequences for low back care would be a place to begin. But note the cautions above regarding the poses that need to be approached with care.