Poses to Consider: Sacroiliac / SI Joints Anatomy, Pain & Issues


Consider poses to strengthen muscles that stabilize the SI joint:

Neutralize with Symmetrical Prone Backbends

[Consider symmetrical] prone backbends [after] standing postures… to neutralize [the sacrum]. – Olga Kabel

Contract Posterior Muscles

I focused on strengthening the SI joint area by doing simple backbends, such as Dhanurasana (Bow Pose), in which the pelvis moves forward and contracts the posterior muscles. This helps move the sacroiliac into place and also strengthens the muscles of the lower back and hip. – Ram Rao MD