Anjaneyasana: Poses & Adaptations for Hip Health & Hip Issues

  • This pose stretches the hip flexors.
  • Keeping the back thigh vertical and stacking the pelvis and spine directly over the thigh helps stretch the quadriceps and hip flexors. Lower the hips forward and down to isolate and stretch the hip flexors, especially the rectus femoris. (Jason Crandell)
  • Anjaneyasana (Low Lunge)