Benefits

Four Qualities of Love

This meditation is said to help develop four qualities of love:

• Friendliness (metta)
• Compassion (caruna)
• Appreciative Joy (mudita)
• Equanimity (upekkha)

More

In addition to developing friendliness/lovingkindness (metta), compassion (caruna), appreciative joy (mudita) and equanimity (upekkha), Metta Meditation is designed to help:

• Cultivate positive emotional state toward others and self
• Bring more harmony into relationships by resolving existing difficulties and deepening connections
• Help to overcome anger, resentment and hurt
• Develop empathy, kindness, forgiveness and appreciation