Variations

May all beings be filled with loving-kindness
May all beings be well
May all beings be peaceful and at ease
May all beings be happy

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May all beings be healthy and strong
May all beings be happy
May all beings be filled with ease
May all beings be peaceful

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May all beings be happy, healthy and whole
May they have love, warmth and affection
May they be protected from harm and free from fear
May they be engaged and joyful
May all beings enjoy inner peace and ease
May that peace expand into their world and throughout the Universe.

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May all beings be at peace.May all beings be filled with loving-kindness
May all beings be well
May all beings be peaceful and at ease
May all beings be happy
May all beings’ hearts remain open.
May all beings awaken to the light of their own true nature.
May all beings be healed.
May all beings be a source of healing for others.

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May I forgive myself

May I be strong

May I be compassionate to myself

May I learn from my experiences

May I accept myself as I am in this moment

May I be patient

May I give myself the kindness and compassion that I need

[Last version form Jennifer Weinberg]