Introduction

Symptoms

• Wrist soreness or pain (new or chronic)

Potential Causes

• Repetitive strain / stress due to typing / texting /mousing or other activities such as yard work or using other tools
• Carpal tunnel syndrome
• Tendinitis of the wrist
• Arthritis of the wrist or thumb
• Ganglion cysts
• Yoga practice-related issues, such as improper alignment in weight-bearing poses

Posture, Workplace Ergonomics

RSIs [repetitive strain injuries] stem from excessive and continuous stress on the musculoskeletal system, often brought on by poor postural habits, as well as workplace ergonomics. When the shoulders and upper back don’t provide a supportive structural base for arm movements, the burden of the activity may fall on the smaller joints. Furthermore, poor alignment in the shoulders and upper back can constrict nerves in the arms, which can manifest as pain, swelling, and numbness in the wrists. – Marla Apt