Ashtanga Practice Order

  1. Padangusthasana: Nose
  2. Padahastasana: Nose
  3. Utthita Trikonasana: Hand
  4. Parivritta Trikonasana: Hand
  5. Utthita Parsvakonasana: Hand
  6. Parivritta Parsvakonasana: Hand (or upward in Prayer Twist)
  7. Prasarita Padottanasana: Nose
  8. Parsvottanasana; Nose
  9. Utthita Hasta Padangusthasana A, C & D: Toes (or straight ahead in partial lift variations)
  10. Utthita Hasta Padangusthasana B (Leg to side): Side
  11. Ardha Baddha Padmottanasana: Nose (or straight ahead if not folding)
  12. Utkatasana: Thumbs (or straight ahead if arms not raised above head)
  13. Virabhadrasana I: Thumbs
  14. Virabhadrasana II: Hand
  15. Dandasana: Nose
  16. Paschimottanasana: Toes
  17. Purvottanasana: Nose
  18. Ardha Baddha Padma Paschimottanasana: Toes
  19. Trianga Mukhaikapada Paschimottanasana: Toes
  20. Janu Sirsasana: Toes
  21. Marichyasana A (Straight Leg Forward Fold): Toes
  22. Marichyasana B (Half Lotus Forward Fold): Nose
  23. Marichyasana C (Straight Leg Twist): Over Shoulder
  24. Marichyasana D (Half Lotus Twist): Over Shoulder
  25. Navasana: Nose
  26. Bhujapidasana: Nose
  27. Kurmasana: Third Eye
  28. Supta Kurmasana: Third Eye
  29. Garbha Pindasana: Nose
  30. Baddha Konasana: Nose
  31. Upavista Konasana: Third Eye
  32. Supta Konasana: Nose
  33. Supta Padangusthasana A: Toes
  34. Supta Padangusthasana B (Open Leg to Side): Side
  35. Supta Padngusthasana C (Leg Overhead): Toes
  36. Ubhaya Padangusthasana: Nose
  37. Urdhva Mukha Paschimottanasana: Toes
  38. Setu Bandhasana: Nose
  39. Pashasana: Side
  40. Krounchasana: Toes
  41. Salabasana: Nose
  42. Bhekasana: Nose
  43. Dhanurasana: Nose
  44. Parsva Dhanurasana: Nose
  45. Ustrasana: Nose
  46. Laghuvajrasana: Third Eye
  47. Kapotasana: Nose
  48. Supta Vajrasana: Nose
  49. Bakasana: Nose
  50. Bharadvajasana: Over Shoulder
  51. Ardha Matsyendrasana: Over Shoulder
  52. Eka Pada Sirsasana A (Seated Foot to Head): Nose
  53. Eka Pada Sirsasana B (With Forward Fold): Nose
  54. Eka Pada Sirsasana C (With Arm Balance): Toes
  55. Dwi Pada Sirsasana A: Nose
  56. Dwi Pada Sirsasana B (With Arm Balance): Nose
  57. Yoganidrasana: Third Eye
  58. Tittibhasana A (Arm Balance): Nose
  59. Tittibhasana B (Standing Forward Fold): Nose
  60. Tittibhasana C (Forward Fold with One Leg Balance): Nose
  61. Tittibhasana D (Standing Forward Fold with Arms around Both Ankles): Nose
  62. Pincha Mayurasana: Nose
  63. Karandavasana: Nose
  64. Vrishchikasana: Nose
  65. Mayurasana: Nose
  66. Nakrasana: Nose
  67. Vatayanasana: To Sky
  68. Parighasana: To Sky
  69. Gomukhasana: Nose
  70. Supta Urdhva Pada Vajrasana: Nose
  71. Sirsasana Sequence: Nose
  72. Urdhva Dhanurasana: Nose
  73. Paschimottanasana: Toes
  74. Salamba Sarvangasana: Nose
  75. Halasana: Nose
  76. Karnapidasana: Nose
  77. Urdhva Padmasana: Nose
  78. Pindasana: Nose
  79. Matsyasana: Nose
  80. Uttana Padasana: Nose
  81. Sirsasana: Nose
  82. Baddha Padmasana: Third Eye
  83. Padmasana: Nose
  84. Tolasana: Nose