Alphabetical Order

  • Ardha Baddha Padma Paschimottanasana: Toes
  • Ardha Baddha Padmottanasana: Nose (or straight ahead if not folding)
  • Ardha Matsyendrasana: Over Shoulder
  • Baddha Konasana: Nose
  • Baddha Padmasana: Third Eye
  • Bakasana: Nose
  • Bharadvajasana: Over Shoulder
  • Bhekasana: Nose
  • Bhujapidasana: Nose
  • Dandasana: Nose
  • Dhanurasana: Nose
  • Dwi Pada Sirsasana A: Nose
  • Dwi Pada Sirsasana B (With Arm Balance): Nose
  • Eka Pada Sirsasana A (Seated Foot to Head): Nose
  • Eka Pada Sirsasana B (With Forward Fold): Nose
  • Eka Pada Sirsasana C (With Arm Balance): Toes
  • Garbha Pindasana: Nose
  • Gomukhasana: Nose
  • Halasana: Nose
  • Janu Sirsasana: Toes
  • Kapotasana: Nose
  • Karandavasana: Nose
  • Karnapidasana: Nose
  • Krounchasana: Toes
  • Kurmasana: Third Eye
  • Laghuvajrasana: Third Eye
  • Marichyasana A (Straight Leg Forward Fold): Toes
  • Marichyasana B (Half Lotus Forward Fold): Nose
  • Marichyasana C (Straight Leg Twist): Over Shoulder
  • Marichyasana D (Half Lotus Twist): Over Shoulder
  • Matsyasana: Nose
  • Mayurasana: Nose
  • Nakrasana: Nose
  • Navasana: Nose
  • Padahastasana: Nose
  • Padangusthasana: Nose
  • Padmasana: Nose
  • Parighasana: To Sky
  • Parivritta Parsvakonasana: Hand (or upward in Prayer Twist)
  • Parivritta Trikonasana: Hand
  • Parsva Dhanurasana: Nose
  • Parsvottanasana; Nose
  • Paschimottanasana: Toes
  • Pashasana: Side
  • Pincha Mayurasana: Nose
  • Pindasana: Nose
  • Prasarita Padottanasana: Nose
  • Purvottanasana: Nose
  • Salabasana: Nose
  • Salamba Sarvangasana: Nose
  • Setu Bandhasana: Nose
  • Sirsasana Sequence: Nose
  • Supta Konasana: Nose
  • Supta Kurmasana: Third Eye
  • Supta Padangusthasana A: Toes
  • Supta Padangusthasana B (Open Leg to Side): Side
  • Supta Padangusthasana C (Leg Overhead): Toes
  • Supta Urdhva Pada Vajrasana: Nose
  • Supta Vajrasana: Nose
  • Tittibhasana A (Arm Balance): Nose
  • Tittibhasana B (Standing Forward Fold): Nose
  • Tittibhasana C (Forward Fold with One Leg Balance): Nose
  • Tittibhasana D (Standing Forward Fold with Arms around Both Ankles): Nose
  • Tolasana: Nose
  • Trianga Mukhaikapada Paschimottanasana: Toes
  • Ubhaya Padangusthasana: Nose
  • Upavista Konasana: Third Eye
  • Urdhva Dhanurasana: Nose
  • Urdhva Mukha Paschimottanasana: Toes
  • Urdhva Padmasana: Nose
  • Ustrasana: Nose
  • Utkatasana: Thumbs (or straight ahead if arms not raised above head)
  • Uttana Padasana: Nose
  • Utthita Hasta Padangusthasana A, C & D: Toes (or straight ahead in partial lift variations)
  • Utthita Hasta Padangusthasana B (Leg to side): Side
  • Utthita Parsvakonasana: Hand
  • Utthita Trikonasana: Hand
  • Vatayanasana: To Sky
  • Virabhadrasana I: Thumbs
  • Virabhadrasana II: Hand
  • Vrishchikasana: Nose
  • Yoganidrasana: Third Eye