Sequencing Fundamentals

Addressing Imbalance: Sequencing & Pacing to Balance Energy

Prana Vayus: Sequencing & Pacing to Balance Energy

Samana: Sequencing & Pacing to Balance Energy

Brahmana: Sequencing & Pacing to Balance Energy

Langhana: Sequencing & Pacing to Balance Energy

Practice Effects: Sequencing & Pacing to Balance Energy

Sequencing Principles: Sequencing & Pacing to Balance Energy

How Yoga Affects Energy: Sequencing & Pacing to Balance Energy

Focus by Segment: Segmenting Your Class

Sample Framework: Segmenting Your Class