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Michael Joel Hall
Yoga Teacher and Coach
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Michael Joel Hall
Yoga Teacher and Coach
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Pedagogy & Professional Essentials
Virasana: Poses & Adaptations for Hip Health & Hip Issues
Seated External Rotator Stretching: Poses & Adaptations for Hip Health & Hip Issues
Gomukhasana: Poses & Adaptations for Hip Health & Hip Issues
Supta Padangusthasana: Poses & Adaptations for Hip Health & Hip Issues
Setu Bandhasana: Poses & Adaptations for Hip Health & Hip Issues
Malasana: Poses & Adaptations for Hip Health & Hip Issues
Standing Poses: Poses & Adaptations for Hip Health & Hip Issues
Anjaneyasana: Poses & Adaptations for Hip Health & Hip Issues
General Considerations: Poses & Adaptations for Hip Health & Hip Issues
Hip Extensors: Hip Strengthening Exercises to Prepare for Asana
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