Grounding & Embodiment

Prithivi (Earth) Mudra: Embodiment & Grounding

Music: Embodiment & Grounding

Visualization & Meditation: Embodiment & Grounding

Using Imagery: Embodiment & Grounding

Earth Element Practice: Embodiment & Grounding

Affirmations: Embodiment & Grounding

Breathing Practice: Embodiment & Grounding

Asana & Sequences: Embodiment & Grounding

Readings: Grounding / Earthing: Embodiment & Grounding

Readings: Embodiment & Grounding