Choosing & Arranging Poses

Concluding with Savasana: Choosing & Arranging Poses

Neutralizers & Counterposes to Bring Balance: Choosing & Arranging Poses

Travel & Office Sequencing: Choosing & Arranging Poses

Vinyasa Flow Sequencing: Choosing & Arranging Poses

Peak Pose Sequencing: Choosing & Arranging Poses

Balance Strength & Flexibility: Choosing & Arranging Poses

Promote Overall Balance: Choosing & Arranging Poses

Take a Longer View: Choosing & Arranging Poses

Use Knowledge of Biomechanics: Choosing & Arranging Poses

Move the Spine: Choosing & Arranging Poses