Adapting for Student Needs

Standing Adductor Slides: Hip Strengthening Exercises to Prepare for Asana

Seated Internal Rotator Strengthener: Hip Strengthening Exercises to Prepare for Asana

Seated External Rotator Strengthener: Hip Strengthening Exercises to Prepare for Asana

Introduction: Hip Strengthening Exercises to Prepare for Asana

Related Knowledge Needed: Hip Strengthening Exercises to Prepare for Asana

Success Story: Sciatica & Piriformis Syndrome

Pose Modifications or Emphasis: Sciatica & Piriformis Syndrome

Poses to Consider: Sciatica & Piriformis Syndrome

Poses to Avoid: Sciatica & Piriformis Syndrome

What Might Help: Sciatica & Piriformis Syndrome