Teaching Considerations for Knee Issues & Promoting Knee Health

Shoulder & Upper Back Care

Stretches, Pose Adaptations & Sequences

Weight-Bearing Alignment of Hands

Soreness in Arm Balance Poses

Online Resources: Teaching Considerations for Knee Issues & Promoting Knee Health

Alignment & Engagement: Teaching Considerations for Knee Issues & Promoting Knee Health

Strengthening & Stretching: Teaching Considerations for Knee Issues & Promoting Knee Health