Introduction to FRC

https://vimeo.com/444700753

Great, so *what* is it?

It is a a system of training which applies scientific methods to the acquisition & maintenance of:

  • Functional Mobility: which includes articular strength and neurological control.
  • Articular Resilience: Increased tissue load bearing capacity, which help with injury prevention.
  • Articular Health and Longevity: It keeps things your joints healthy so that they can keep doing joint stuff well for longer.

The system was developed by musculoskeletal expert Dr. Andreo Spina. Functional Range Conditioning® is a comprehensive joint training system based in scientific principals and research.