Padangusthasana (Hand to Big Toe Pose) –Nose

Pada (पाद, Pāda) = leg, foot
Padangushtha (पादान्गुष्ठ, Pādānguṣṭha) = big toe
Asana (आसन, Āsana) = pose, posture, seat
Padangushthasana (पादन्गुष्ठासन, Pādanguṣṭhāsana) = hold-the-big-toe-posture

Vinyāsa	breath	Dr̥ṣṭi	explanation of movement
1	IN	nāsāgre	feet shoulder/hip width apart, hands on waist,
	(EX)	bhrūmadhye	bending forward, first three fingers wrap aroung big toes,
	(IN)		looking forward and up, opening the chest and sternum, lengthening the spine
2	EX	nāsāgre	bending at ellbows, neck is long, head to knees,
	5BR	nāsāgre	Padangushthasana (पादान्गुष्ठासन, Pādānguṣṭhāsana)
3	IN	bhrūmadhye	extennd the arms, lift the head, lengthen the spine
	EX		hold
–	IN	nāsāgre	hands to the waist, lift up with a straight back
	EX	nāsāgre	big toes touch, Samasthitih (समस्थितिः, Samasthitiḥ)