Parivrtta Trikonasana (Revolved Triangle Pose) – Hand

Parivritta (परिवृत्त, Parivr̥tta) = revolved
Trikona (त्रिकोण, Trikoṇa) = triangle
Asana (आसन, Āsana) = pose, posture, seat
Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivr̥tta Trikoṇāsana) = revolved triangle pose

Vinyāsa	breath	Dr̥ṣṭi	explanation of movement
1	IN	hastāgre	stepping back with right foot, extend arms to side
2	EX	pādayoragre	place left hand on outside edge of right foot
	IN	hastāgre	drishti towards raised hand
	5BR	hastāgre	Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivr̥tta Trikoṇāsana) (right side)
	EX	pādayoragre	drishti down
3	IN	hastāgre	square up, turn, extend arms to side
4	EX	pādayoragre	place right hand on outside edge of left foot
	IN	hastāgre	drishti towards raised hand
	5BR	hastāgre	Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivr̥tta Trikoṇāsana) (left side)
	EX	pādayoragre	drishti down
5	IN	nāsāgre	square off to side, turn
–	EX	nāsāgre	stepping to front of the mat, Samasthitih (समस्थितिः, Samasthitiḥ)