Parivrtta Trikonasana (Revolved Triangle Pose) – Hand
Parivritta (परिवृत्त, Parivr̥tta) = revolved
Trikona (त्रिकोण, Trikoṇa) = triangle
Asana (आसन, Āsana) = pose, posture, seat
Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivr̥tta Trikoṇāsana) = revolved triangle pose
Vinyāsa | breath | Dr̥ṣṭi | explanation of movement |
1 | IN | hastāgre | stepping back with right foot, extend arms to side |
2 | EX | pādayoragre | place left hand on outside edge of right foot |
IN | hastāgre | drishti towards raised hand | |
5BR | hastāgre | Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivr̥tta Trikoṇāsana) (right side) | |
EX | pādayoragre | drishti down | |
3 | IN | hastāgre | square up, turn, extend arms to side |
4 | EX | pādayoragre | place right hand on outside edge of left foot |
IN | hastāgre | drishti towards raised hand | |
5BR | hastāgre | Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivr̥tta Trikoṇāsana) (left side) | |
EX | pādayoragre | drishti down | |
5 | IN | nāsāgre | square off to side, turn |
– | EX | nāsāgre | stepping to front of the mat, Samasthitih (समस्थितिः, Samasthitiḥ) |