Parivrtta Trikonasana (Revolved Triangle Pose) – Hand

Parivritta (परिवृत्त, Parivr̥tta) = revolved
Trikona (त्रिकोण, Trikoṇa) = triangle
Asana (आसन, Āsana) = pose, posture, seat
Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivr̥tta Trikoṇāsana) = revolved triangle pose

Vinyāsa breath Dr̥ṣṭi explanation of movement
1 IN hastāgre stepping back with right foot, extend arms to side
2 EX pādayoragre place left hand on outside edge of right foot
IN hastāgre drishti towards raised hand
5BR hastāgre Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivr̥tta Trikoṇāsana) (right side)
EX pādayoragre drishti down
3 IN hastāgre square up, turn, extend arms to side
4 EX pādayoragre place right hand on outside edge of left foot
IN hastāgre drishti towards raised hand
5BR hastāgre Parivritta Trikonasana (परिवृत्त त्रिकोणासन, Parivr̥tta Trikoṇāsana) (left side)
EX pādayoragre drishti down
5 IN nāsāgre square off to side, turn
EX nāsāgre stepping to front of the mat, Samasthitih (समस्थितिः, Samasthitiḥ)