Utthita Parsvakonasana (Extended Side Angle Pose) – Hand

Utthita (उत्थित, Utthita) = extended, spread
Parshva (पर्श्व, Parśva) = side
Kona (कोण, Koṇa) = angle
Asana (आसन, Āsana) = pose, posture, seat
Utthita Parshvakonasana (उत्थित पर्श्वकोणासन, Utthita Parśvakoṇāsana) = extended side angle pose

Vinyāsa	breath	Dr̥ṣṭi	explanation of movement
1	IN	hastāgre	stepping back with right foot, bending into right knee
2	EX	pādayoragre	place right hand on outer edge of right foot
	IN	hastāgre	drishti towards raised hand
	5BR	hastāgre	Utthita Parshvakonasana (उत्थित पर्श्वकोणासन, Utthita Parśvakoṇāsana) (right side)
	EX	pādayoragre	drishti down
3	IN	hastāgre	square up, turn, bending into left knee
4	EX	pādayoragre	place left hand on outer edge of left foot
	IN	hastāgre	drishti towards raised hand
	5BR	hastāgre	Utthita Parshvakonasana (उत्थित पर्श्वकोणासन, Utthita Parśvakoṇāsana) (left side)
	EX	pādayoragre	drishti down
5	IN	nāsāgre	square off to side, turn
–	EX	nāsāgre	stepping to front of mat, Samasthitih (समस्थितिः, Samasthitiḥ)