Parsvottanasana (Side Fold Pose) – Nose

Parshva (पार्श्व, Pārśva) = side
Ud (उद्, Ud) =prefix intensive
Tana (तान, Tāna) = extended
Uttana (उत्तान, Uttāna) = intense stretch
Asana (आसन, Āsana) = pose, posture, seat
Parshvottanasana (पार्श्वोत्तानासन, Pārśvottānāsana) = Intense-side-stretch

Vinyāsa	breath	Dr̥ṣṭi	explanation of movement
1	IN	bhrūmadhye	stepping right foot back, hands into prayer behind the back
2	EX	nāsāgre	bending over right leg, chin to shin
	5BR	nāsāgre	Parshvottanasana (पार्श्वोत्तनासन, Pārśvottanāsana) (right side)
3	IN	bhrūmadhye	stand up with straight back, turning to other side
4	EX	nāsāgre	bending over left leg
	5BR	nāsāgre	Parshvottanasana (पार्श्वोत्तनासन, Pārśvottanāsana) (left side)
5	IN	bhrūmadhye	stand up with straight back
–	EX	nāsāgre	stepping feet together at front of the mat, big toes touch Samasthitih (समस्थितिः, Samasthitiḥ)