Utthita Hasta Padangusthasana (Extended Hand to Toe Pose) A, C & D – Toes (B Part)- Side

utthita (उत्थित, utthita) = stretched
hasta (हस्त, hasta) = hand
padangushtha (पादान्गुष्थ, pādānguṣtha) = big toe
asana (आसन, āsana) = Posture
Utthita Hasta Padangushthasana (उत्थित हस्त पादान्गुष्ठासन, Utthita Hasta Pādānguṣṭhāsana) = stretched-hand-grasps-big-toe

Vinyāsa breath Dr̥ṣṭi explanation of movement
1 IN nāsāgre lift right leg, take big toe
2 EX bend forward, chin to shinbone
5BR pādayoragre Utthita Hasta Padangushthasana (उत्थित हस्त पादान्गुष्ठासन, Utthita Hasta Pādānguṣṭhāsana) (right side)
3 IN nāsāgre lift head
4 EX leg to the right, look over left shoulder
5BR pārśvadr̥ṣṭi Utthita Parshvasahita (उत्थित पार्श्वसहित, Utthita Pārśvasahita) (right side)
5 IN nāsāgre leg forward
6 EX pādayoragre leg far up to the top, to forehead
7 IN hands to waist
5BR nāsāgre Utthita Hasta Padangushthasana (उत्थित हस्त पादान्गुष्ठासन, Utthita Hasta Pādānguṣṭhāsana) (right side)
(EX) lower leg
8 IN nāsāgre lift left leg, take big toe
9 EX bend forward
5BR pādayoragre Utthita Hasta Padangushthasana (उत्थित हस्त पादान्गुष्ठासन, Utthita Hasta Pādānguṣṭhāsana) (left side)
10 IN nāsāgre lift head
11 EX leg to the left
5BR pārśvadr̥ṣṭi Utthita Parshvasahita (उत्थित पार्श्वसहित, Utthita Pārśvasahita) (left side)
12 IN nāsāgre leg again forward
13 EX pādayoragre leg far up to the top, to forehead
14 IN hands to waist
5BR nāsāgre Utthita Hasta Padangushthasana (उत्थित हस्त पादान्गुष्ठासन, Utthita Hasta Pādānguṣṭhāsana) (left side)
– EX nāsāgre Samasthitih (समस्थितिः, Samasthitiḥ)