In this lesson, we systematically present Ujjayi Pranayama.
Become familiar with teaching considerations and instructions for Ujjayi Pranayama, also known as known as Victorious Breath.
Describe Ujjayi Pranayama and provide a common focal point of concentration. Explain how Ujjayi can help with mindfulness practice and the expected effects that might prompt the practice of Ujjayi. Give instructions for practice.