Bharadvajasana (Bharadvaja Sage Twist)

Bharadvajasana

bah-ROD-va-JAHS-anna

Bharadvaja = name of a sage

Bharadvaja’s Twist / Sage Twist

Heart of Pose

Twist

Notes

Sometimes used to bring spine back to neutral after deep backbending

See Also

• Asana Categories
• General Alignment Principles
• Alignment Cueing