Dhanurasana (Bow Pose)
Dhanurasana
don–yur–AHS–anna
dhanu = bow
Bow Pose
Heart of Pose
- Backbend
- Chest Opener
Notes
- Back strengthener
- Considered a relatively intense stretch of front body & spine, calling for warm-up beforehand
- Salabhasana (Locust) & Bhujangasana (Cobra) often used as preparation or part of backbending series
- Known for countering rounded shoulders