Urdhva Mukha Svanasana (Upward Facing Dog)
Urdhva Mukha Svanasana
OORD-vah MOO-kah shvon-AHS-ahna
“urdhva” = raised or upward
“mukha” = face
“svana” = dog
Upward Facing Dog Pose
Heart of Pose
Backbend
OORD-vah MOO-kah shvon-AHS-ahna
“urdhva” = raised or upward
“mukha” = face
“svana” = dog
Upward Facing Dog Pose
Backbend