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Michael Joel Hall

Michael Joel Hall

Yoga Teacher and Coach

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Michael Joel Hall
Michael Joel Hall
Yoga Teacher and Coach

Urdhva Mukha Svanasana (Upward Facing Dog)

Urdhva Mukha Svanasana (Upward Facing Dog) - Stack shoulders, elbows and wrists

Urdhva Mukha Svanasana

OORD-vah MOO-kah shvon-AHS-ahna

“urdhva” = raised or upward

“mukha” = face

“svana” = dog

Upward Facing Dog Pose

Heart of Pose

Backbend

See Also

  • Asana Categories
  • General Alignment Principles
  • Alignment Cueing

© 2023 Michael Joel Hall

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