| Vinyāsa | breath | Dr̥ṣṭi | explanation of movement |
| 1 | IN | añguṣṭhamadhye | raise arms overhead |
| 2 | EX | nāsāgre | spread fingers, hinging at the hip fold forward, hands to ground Uttanasana (उत्तानासन, Uttānāsana) |
| 3 | IN | bhrūmadhye | come half-way up with straight spine, lift head |
| 4 | EX | nāsāgre | hands down, float back, ellbows close to chest Chaturanga Dandasana (चतुराङ्ग दण्डासन, Caturāṅga Daṇḍāsana) |
| 5 | IN | bhrūmadhye | roll on tops of feet, open the chest, straighten arms, Urdhva Mukha Shvanasana (ऊर्ध्व मुख श्वानासन, Ūrdhva Mukha Śvānāsana) |
| 6 | EX | nābicakre | tuck toes, push back, lift hips, straight arms Adho Mukha Shvanasana (अधो मुख श्वानासन, Adho Mukha Śvānāsana) |
| | 5BR | nābicakre | Adho Mukha Svanasana (अधो मुख स्वानासन, Adho Mukha Svānāsana) |
| 7 | IN | bhrūmadhye | glide forward, lift Head, stretch Back |
| 8 | EX | nāsāgre | Head to knees Uttanasana (उत्तानासन, Uttānāsana) |
| 9 | IN | añguṣṭhamadhye | raise Arms over side, straighten up with straight back |
| – | EX | nāsāgre | lower Arms over side Samasthitih (समस्थितिः, Samasthitiḥ) |
