Hanumanasana & Anjaneyasana (Monkey Pose & Low Lunge)
“Hanuman” = name of monkey deity, reliever of suffering
Also known as: The Splits
Heart of Pose
- Hanumanasanarepresents the mythological Hanuman’s leap from India to Sri Lanka to rescue princess Sita.
- Hanumanasanain its traditional form is an advanced posture.