Upavistha Konasana (Seated Wide-Angle Pose)

Upavistha konasana
Upavistha konasana
Padangustha Upavistha Konasana
Padangustha Upavistha Konasana
Parsva Upavistha Konasana
Parsva Upavistha Konasana
Parivrtta Upavistha Konasana
Parivrtta Upavistha Konasana
Upavistha Konasana B
Upavistha Konasana B

Upavistha Konasana

oo-pah-VEESH-tah cone-AHS-anna

“upavistha” = seated

“kona” = angle

Seated Angle Pose

Upavistha Konasana B

also known as:

Urdhva Upavistha Konasana (Upward Seated Wide-Angle Pose)

Utthita Upavistha Konasana (Extended Seated Wide-Angle Pose)

Upavistha Konasana (Lift Up)

Heart of Pose

Forward Bend

See Also

  1. Asana Categories
  2. General Alignment Principles
  3. Alignment Cueing