Vrksasana (Tree)
Vrksasana
- “vrksa” = tree
- Tree Pose
Heart of Pose
- Balance
- Spinal Extension
Notes
- Traditional form has arms raised.
- In Iyengar Yoga, palms meet overhead.
- Tight inner thigh muscles might prevent the knee from turning outward. That is why it is important to warm up the inner and outer hips before attempting this pose. – Olga Kabel