Vrksasana (Tree)


  • vrksa” = tree
  • Tree Pose

Heart of Pose

  • Balance
  • Spinal Extension


  • Traditional form has arms raised.
  • In Iyengar Yoga, palms meet overhead.
  • Tight inner thigh muscles might prevent the knee from turning outward. That is why it is important to warm up the inner and outer hips before attempting this pose. – Olga Kabel

See Also