Ardha Chandrasana (Half Moon)

Ardha Chandrasana

Ardha Chandrasana Chapasana

Ardha Chandrasana

ARE-duh chun-DRAHS-anna

“ardha” = half

“chandra” = brilliance, moon

Half Moon Pose

Heart of Pose

• Balance

Note

• Utthita Trikonasana (Extended Triangle)is often used as preparation and entry point

See Also

• Asana Categories
• General Alignment Principles
• Alignment Cueing