Ardha Chandrasana (Half Moon)
Ardha Chandrasana
Ardha Chandrasana Chapasana
Ardha Chandrasana
ARE-duh chun-DRAHS-anna
“ardha” = half
“chandra” = brilliance, moon
Half Moon Pose
Heart of Pose
- Balance
Note
- Utthita Trikonasana (Extended Triangle)is often used as preparation and entry point