Introduction

Utkatasana

Fierce Pose

Also known as: Chair Pose

Parivrtta Utkatasana

Revolved Chair Pose

Eka Pada Utkatasana

One Legged Chair Pose

Padangustha Padma Utkatasana

Half Lotus Toe Balance

Dharma Mittra calls this Ardha Prapadasana (Half Bound Tiptoe Pose)

Heart of Poses

• Stabilization
• Heat-Building
• One Legged Versions: Hip Stretch
• Revolved Version: Twist

See Also

• Asana Categories
• General Alignment Principles
• Alignment Cueing