What is the primary energetic effect of Surya Namaskar?
What other energy-related benefits are said to arise from practicing Surya Namaskar?
What are the physical effects of Surya Namaskar?
How does Surya Namaskarbenefit the mind?
Why do experts describe Surya Namaskaras a complete spiritual practice?
What characteristics of Vinyasa Yoga may appeal to some students?
What is a general risk of flow sequences and Vinyasa Yoga?
What risk is associated with the repetition found in many Vinyasa Yoga classes?
What are some ways you can help to teach safe practice in Vinyasa Yoga?
For what conditions is Surya Namaskarcontraindicated?
What are some common alignment issues you may see in Tadasana? In Urdhva Hastasana? In Ardha Uttanasana? In Chaturanga Dandasana? In Urdhva Mukha Svanasana? During transitions?
