Variations-Surya Namaskar & Vinyasa Yoga

Questions Answered Here

  1. In what general ways can you customize Surya Namaskar for beginners or other adaptive needs?
  2. Describe multiple specific ways to adapt Surya Namaskar for beginners or other adaptive needs.
  3. In what general ways can you make Surya Namaskar more challenging?
  4. Describe multiple specific ways to make Surya Namaskar more challenging.
  5. Give examples of sequence variations.