Variations
Questions Answered Here
- In what general ways can you customize Surya Namaskar for beginners or other adaptive needs?
- Describe multiple specific ways to adapt Surya Namaskar for beginners or other adaptive needs.
- In what general ways can you make Surya Namaskar more challenging?
- Describe multiple specific ways to make Surya Namaskar more challenging.
- Give examples of sequence variations.