Vasisthasana (Side Plank)

Vasisthasana (Full Pose)

Kasyapasana

Vasisthasana (Intermediate)

Camatkarasana

Vasisthasana

  • vah-sish-TAHS-ahna
  • Vasistha” = name of a sage
  • Side Plank Pose

Kasyapasana

  • Pose Dedicated to Kasyapa
  • Half Bound Lotus Side Plan

Heart of Pose

  • Arm Balance
  • Core Strengthening

Notes

  • Helps to prepare for more challenging arm balances.
  • Yoga International calls the full version (clasping toe) Vasisthasana B.

See Also