Vasisthasana (Side Plank)
Vasisthasana (Full Pose)
Kasyapasana
Vasisthasana (Intermediate)
Camatkarasana
Vasisthasana
- vah-sish-TAHS-ahna
- “Vasistha” = name of a sage
- Side Plank Pose
Kasyapasana
- Pose Dedicated to Kasyapa
- Half Bound Lotus Side Plan
Heart of Pose
- Arm Balance
- Core Strengthening
Notes
- Helps to prepare for more challenging arm balances.
- Yoga International calls the full version (clasping toe) Vasisthasana B.