Uddiyana Bandha

Questions Answered Here

  1. What is the translation of the Sanskrit phrase, “uddiyana bandha?”
  2. What are some uses and effects of uddiyana bandha.
  3. What cautions are associated with practicing this bandha?
  4. Describe two positions other than sitting from which this bandhacan be practiced.
  5. Describe the technique for practicing uddiyana bandha.