Jalandhara Bandha

Questions Answered Here

1. What is the literal translation of the Sanskrit phrase, “jalandhara bandha?” What is the more common translation?
2. Name many uses for jalandhara bandha.
3. What is a caution for practicing this bandha?
4. Describe a variation to release tension in the throat.
5. What can be the outcome of holding the lock rigidly?
6. Describe the technique for practicing jalandhara bandha