Questions Answered Here
- What is the literal translation of the Sanskrit phrase, “jalandhara bandha?” What is the more common translation?
- Name many uses for jalandhara bandha.
- What is a caution for practicing this bandha?
- Describe a variation to release tension in the throat.
- What can be the outcome of holding the lock rigidly?
- Describe the technique for practicing jalandhara bandha