Skip to content
Questions Answered Here
- What three categories of mindfulness meditation does Sarah Powers teach?
- After choosing a seat and getting aligned, what commitment and remembrance is recommended?
- What can support the practice of anchoring on the breath?
- Describe the practice of tracking and labeling in mindfulness meditation.
- How do we respond to thoughts and sensations during mindfulness meditation?
- What can help to transfer the presence gained from meditation to the rest of the day?
- Tell the story Sharon Salzberg tells about her experience noticing the habit of “waiting.”