More Meditation Techniques

Questions Answered Here

1. What is the meaning of the word “tonglen?”
2. What is is the purpose of the practice?
3. What is a caution related to this technique?
4. Describe a variation that Pema Chodron teaches to focus on one’s own discomfort rather than that of others.
5. What does this practice, called “Big Mind” by John Kain, entail?
6. What names does Kain give to the various voices or “personalities?”
7. What is the ultimate purpose of exploring the personalities?