Questions Answered Here
- What is the meaning of the word “tonglen?”
- What is is the purpose of the practice?
- What is a caution related to this technique?
- Describe a variation that Pema Chodron teaches to focus on one’s own discomfort rather than that of others.
- What does this practice, called “Big Mind” by John Kain, entail?
- What names does Kain give to the various voices or “personalities?”
- What is the ultimate purpose of exploring the personalities?