Objectives at a Glance
1. Energy & Subtle Body Anatomy
Gain an understanding of the yogic perspective on how life force energy moves and functions within the physical, mental and emotional bodies.
2. Koshas Overview
Learn the kosha model and explore ways to apply and teach it.
3. Chakras Introduction
Become familiar with the philosophy, function and symbolism of chakras.
4. Pranayama Philosophy
Understand the philosophical perspective on the purpose and effects of the practice of pranayama.