Objectives at a Glance

1. Energy & Subtle Body Anatomy

Gain an understanding of the yogic perspective on how life force energy moves and functions within the physical, mental and emotional bodies.

2. Koshas Overview

Learn the kosha model and explore ways to apply and teach it.

3. Chakras Introduction

Become familiar with the philosophy, function and symbolism of chakras.

4. Pranayama Philosophy

Understand the philosophical perspective on the purpose and effects of the practice of pranayama.