Lesson Overview

In this lesson, we systematically present Brahmari.


Become familiar with teaching considerations and instructions for Brahmari, also known as known as Bumble Bee Breath.


Describe Brahmari and provide the expected effects that might prompt its practice. Give instructions for practice and name another yogic practice often taught with Brahmari.

Questions Answered Here

  1. Describe Brahmari.
  2. What effects are said to be associated with the practice of Brahmari?
  3. Provide teaching instructions.
  4. What other yogic practice is also often taught with Brahmari?