More Heating Techniques

Lesson Overview

In this lesson, we briefly and systematically present additional pranayama techniques designed to energetically heat.

Objective

Become familiar with teaching considerations and instructions for additional pranayama techniques designed to energetically heat.

Description

Describe the practice, effects, and instructions for Surya Behdana (also known as Sun Piercing Breath), Breath of Joy and Power Hara.

Questions Answered Here

1. Describe Surya Bhedana and the effects it is said to be associated with.
2. Give instructions for practicing Surya Bhedana.
3. Describe Breath of Joy and the effects it is said to be associated with.
4. Give instructions for practicing Breath of Joy.
5. Describe Power Hara (as taught by Amy Weintraub) and the effects it is said to be associated with.
6. Give instructions for practicing Power Hara.